Friday, November 4, 2011

Zumba Love!!

Hey there Zumba gals and guys! I am busy with school, but very excited to slow that down and focus on Zumba again... So right now I teach Zumba at 6am on Tuesdays at Park Center Axiom. I also teach at Bodies in Motion on Mondays and Wednesdays at 5pm. I love these classes and they are growing bigger each day. Its so much fun and it is still keeping me in great shape. I am sure I will be adding more classes in January. So, I have been geting a lot of questions regarding seasonal depression and how to cope with feeling down as winter aproaches... EXERCISE is key!! I also have been drinking green smoothies ( and that helps, but the greatest thing I have been doing is essential oils from doterra ( these oils are amazingly powerful and have great results!!! Let me know if you have any questions!! Best of luck!! Zumba Love, Kim